fitbod - Train smarter with real-time workout routines.

Find your fitness groove with fitbod, the most effective strength-training app to achieve real results. When you’re ready to workout, fitbod creates your most productive exercise routine - just like a personal trainer. HOW IT WORKS Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine - in real time - that efficiently targets fresh muscles with the most suitable exercise. The approach leverages several personalized factors: ◆ How much your muscles have recuperated from previous workouts. ◆ Match specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ How often you work out and fitness level, from beginners to advanced athletes. ◆ Get exercises that use the available equipment at your gym, work or home. ◆ From over 300 exercises, you’re recommended the proper Sets, Reps and Weight to achieve your desired results. WHY IT WORKS fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. ◆ Strength, Endurance, Power and Form - These core musculoskeletal components sit at the foundation of fitbod’s exercise routine construction. WHAT ELSE YOU’LL GET ◆ Visualize your muscle recovery state & target your fresh muscles. ◆ Track, plan & log your workouts. ◆ View your training history for any day, muscle group or exercise. ◆ Filter the exercise database by muscle group. ◆ Restrict workout routines to hit specific muscle groups. ◆ View instructions for over 300 exercises. ◆ Exclude exercises from being shown or recommended. ◆ Specify a workout duration to help fit your schedule. ◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym. ◆ See the primary & secondary muscles worked out by any exercise on a body heat map. ◆ The app works without an internet connection & requires little data. ◆ World-class design & user experience.